Professional Quality of Life Scale

(ProQOL)

Questions based on subscales

Compassion Satisfaction Scale

- I get satisfaction from being able to help people.

- I feel invigorated after working with those I help.

- I like my work as a helper.

- I am pleased with how I am able to keep up with helping techniques and protocols.

- My work makes me feel satisfied.

- I have happy thoughts and feelings about those I help and how I could help them.

- I believe I can make a difference through my work.

- I am proud of what I can do to help.

- I have thoughts that I am a "success" as a helper.

- I am happy that I chose to do this work.

To quickly take the ProQOL, please click the link below

Based on your experiences over the past 30 days…

Burnout Scale

- **I am happy.

- **I feel connected to others.

- I am not as productive at work because I am losing sleep over traumatic experiences of a person I help.

- I feel trapped by my job as a helper.

- **I have beliefs that sustain me.

- **I am the person I always wanted to be.

- I feel worn out because of my work as a helper.

- I feel overwhelmed because my work load seems endless.

- I feel "bogged down" by the system.

- **I am a very caring person.

Secondary Trauma Scale

- I am preoccupied with more than one person I help.

- I jump or am startled by unexpected sounds.

- I find it difficult to separate my personal life from my life as a helper.

- I think that I might have been affected by the traumatic stress of those I help.

- Because of my helping, I have felt "on edge" about various things.

- I feel depressed because of the traumatic experiences of the people I help.

- I feel as though I am experiencing the trauma of someone I have helped.

- I avoid certain activities or situations because they remind me of frightening experiences of the people I help.

- As a result of my helping, I have intrusive, frightening thoughts.

- I can't recall important parts of my work with trauma victims.

How are the concepts described as it relates to this scale?

Compassion SATISFACTION

“Compassion satisfaction is about the pleasure you derive from being able to do your work well. For example, you may feel like it is a pleasure to help others through your work. You may feel positively about your colleagues or your ability to contribute to the work setting or even the greater good of society. Higher scores on this scale represent a greater satisfaction related to your ability to be an effective caregiver in your job.”

Burnout

“Burnout is one element of the negative effects of caring that is known as Compassion Fatigue. Most people have an intuitive idea of what burnout is. From the research perspective, burnout is associated with feelings of hopelessness and difficulties in dealing with work or in doing your job effectively. These negative feelings usually have a gradual onset. They can reflect the feeling that your efforts make no difference, or they can be associated with a very high workload or a non-supportive work environment. Higher scores on this scale mean that you are at higher risk for burnout.”

Compassion fatigue

“Professional quality of life incorporates two aspects, the positive (Compassion Satisfaction) and the negative (Compassion Fatigue). Compassion fatigue breaks into two parts. The first part concerns things such as such as exhaustion, frustration, anger and depression typical of burnout. Secondary Traumatic Stress is a negative feeling driven by fear and work-related trauma. It is important to remember that some trauma at work can be direct (primary) trauma. Work-related trauma be a combination of both primary and secondary trauma.”

Secondary Traumatic Stress

“Secondary Traumatic Stress is associated with you work related, secondary exposure to extremely or traumatically stressful events. Developing problems due to exposure to other’s trauma is somewhat rare but does happen to many people who care for those who have experienced extremely or traumatically stressful events. For example, you may repeatedly hear stories about the traumatic things that happen to other people. If your work puts you directly in the path of danger, for example, field work in a war or area of civil violence, this is not secondary exposure; your exposure is primary. However, if you are exposed to others’ traumatic events as a result of your work, for example, as a therapist or an emergency worker, this is secondary exposure. The symptoms of STS are usually rapid in onset and associated with a particular event. They may include being afraid, having difficulty sleeping, having images of the upsetting event pop into your mind, or avoiding things that remind you of the event.”

How should I interpret my results?

If you’ve taken the ProQOL linked above and would like to get a deeper understanding of your overall results, please see the detailed explanations taken from the ProQOL manual (linked below).

  • “If you are in the higher range, you probably derive a good deal of professional satisfaction from your position. If your scores are below 23, you may either find problems with your job, or there may be some other reason— for example, you might derive your satisfaction from activities other than your job.”

  • “If your score is below 23, this probably reflects positive feelings about your ability to be effective in your work. If you score above 41, you may wish to think about what at work makes you feel like you are not effective in your position. Your score may reflect your mood; perhaps you were having a “bad day” or are in need of some time off. If the high score persists or if it is reflective of other worries, it may be a cause for concern.”

  • “If your score is above 43, you may want to take some time to think about what at work may be frightening to you or if there is some other reason for the elevated score. While higher scores do not mean that you do have a problem, they are an indication that you may want to examine how you feel about your work and your work environment. You may wish to discuss this with your supervisor, a colleague, or a health care professional.”

  • “This is the most positive result. This result represents a person who receives positive reinforcement from their work. They carry no significant concerns about being “bogged down” or inability to be efficacious in their work—either as an individual or within their organization. They do not suffer any noteworthy fears resulting from their work. These persons may benefit from engagement, opportunities for continuing education, and other opportunities to grow in their position. They are likely good influences on their colleagues and their organization. They are probably liked by their patients, who seek out their assistance.”

  • “People who score high on burnout, in any combination with the other scales, are at risk as individuals and may also put their organizations in high-risk situations. Burnout is a feeling of inefficacy. In the work setting, this may be a result of personal or organizational factors. The prototype burnout is associated with high workloads and poor system function. A person may feel as if there is “nothing they can do” to make things better. It is likely they are disengaged from their patients, even though this is not associated with any fear as a result of engagement with their patients. People suffering from burnout often benefit from taking time off. They may also benefit from changing their routine within the organization. Organizations that have many people with burnout should seriously consider their organizational system and the use of their human capital to identify pitfalls in the system and ways to support people in accomplishing business goals and work.”

  • “People who make these scores are typically overwhelmed by a negative experience at work as characterized by fear. If this fear is related to an event that happened to the person directly, such as having their life endangered as a result of participating in a dangerous rescue, or if they experienced a traumatic event such as sexual violence by a colleague, these are not secondary experiences. These are direct exposures to dangerous events. However, if the person’s fear is related to taking care of others who were directly in harm’s way, this is secondary traumatic stress. These people are likely to benefit from immediate treatment for traumatic stress and, when present, depression. Because they are neutral in regard to their feelings of inefficacy at work, or feelings of pleasure associated with their work, consider focusing on the fear-related work experiences. Countering the fear might include changing the case-load mix, the work environment (like assigning work with colleagues whom they trust), or introducing other safety measures.”

  • “This combination is typically unique to high-risk situations such as working in areas of war and civil violence. People who score in this range are often highly effective at their work because they feel their work matters. However, they have a private self that is extremely fearful because of their engagement with others. Some fear is accurate and appropriate in high-risk situation. However, high secondary traumatic stress is marked by thoughts, feelings, and memories of others’ traumatic experiences mixed with their own experiences. This can be particularly difficult to understand when the experiences of those to whom the person provides help are similar to his or her own. Knowing that others have been traumatized by the same type of situations in which the person finds him or herself has the potential to change the person’s interpretation of the event.

    People with scores like this typically benefit from encouragement to build on their feelings of altruism and thoughts that they are contributing to the greater good. Simultaneously, their fears and fear-related symptoms should be addressed. Depression is theoretically unlikely given their high feelings of satisfaction. At times, changes in the work environment coupled with additional supportive supervision may alleviate the PTSD-like symptoms. At other times, therapy or medication or both may be a good alternative.”

  • This combination is seemingly the most distressing. Not only does the person feel overwhelmed and useless in the work setting, they are literally frightened by it. People with this combination of scores are probably helped most by being removed from their current work setting. Assessment for PTSD and depression is important. Treatment for either or both may have positive outcomes, but a return to an unmodified work situation is unlikely to be fruitful. However, if the person is willing, it may be that he or she can change the efficacy by addressing their own skills and systems (such as additional training) or by working with the organization to identify a reorganized work assignment.

References

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Copenhagen Burnout Inventory

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Reported Burnout Symptoms